Tag Archives: covid 19

Outside The Box: 21 Exercises for Reflection, Connection and Kindness.

This is a list of 21 tasks (symbolising the year 2021) that involve connecting with the senses, memory, the present moment, reflecting healthily on the past and looking to the future. You can work your way through them, or try whichever ones appeal to you.   1. Spend five minutes looking at the clouds withoutContinue reading “Outside The Box: 21 Exercises for Reflection, Connection and Kindness.”

The Way Back From Fear…

  Photo by Anna Shvets from Pexels Like many issues we face these days, Covid seems to have driven people into two camps. On one hand there are those who regard any any public socialising as irresponsible and for whom opening schools could potentially set off a deadly ‘second wave’. For those on the other side, the wholeContinue reading “The Way Back From Fear…”