2021 – Tom George

Outside The Box: 21 Exercises for Reflection, Connection and Kindness.

This is a list of 21 tasks (symbolising the year 2021) that involve connecting with the senses, memory, the present moment, reflecting healthily on the past and looking to the future. You can work your way through them, or try whichever ones appeal to you. 1. Spend five minutes looking at the clouds withoutContinue reading “Outside The Box: 21 Exercises for Reflection, Connection and Kindness.”